Women empowering women is the central theme of REST Connection and Connections Book Club was created to offer women an opportunity to build a rich community of supportive friends all helping each other work towards the betterment of themselves and the community.

Book selections focus on faith-based approaches to mental, emotional, physical, and spiritual growth and wellness.

Our weekly book discussion is an opportunity for you to:

• Make new friends

• Expand your support network

• Develop new skills or strengthen old ones

• Have dedicated personal/social time each week

Gather with friends to study the Five Essentials of The Daniel Plan: Faith, Food, Fitness, Focus, and Friends. We'll conclude with a session on Living the Lifestyle, which offers practical help on sustaining the healthy changes you've made.

The Daniel Plan is a groundbreaking lifestyle program founded on biblical principles offering a comprehensive approach to achieving a healthy lifestyle where we get better together by restoring our health in each of these areas.

REST Connection welcomes you to join us September 21st – November 9th for this 6-week virtual program aimed at helping you to make positive lifestyle changes.